Chicken Stroganoff

Instead of making Swedish Meatballs I decided to make Chicken Stroganoff.  This is really easy, especially if you have tons of cooked and shredded chicken in your freezer like I do ;)

This does have canned soup in it, but I do have a few cans to use up.  You could definitely make a roux with flour and butter then add some chicken broth and use that instead of canned condensed soup.  Honestly that is what I would do, but I don't have any mushrooms so to get that mushroom flavor I am subbing canned soup.

Chicken Stroganoff
2 Cups Cooked and Shredded Chicken
4 Cups Cooked Pasta, egg noodles are my favorite but use what you have on hand
1 Can Cream of Mushroom Soup *See paragraph above on substitute*
1/2 tsp Salt
1/4 tsp Black Pepper
1 TBS Dried Parsley
1 Cup Plain Greek Yogurt

• Mix everything together except yogurt and noodles and heat on medium low until heated through
• Once warm and bubbly, remove from heat, and stir in yogurt
• Serve over noodles

This is a very quick and easy dish to prepare.  My family loves the tang of this dish and there are rarely leftovers.  If I ever do make enough it never lasts long because everyone wants the leftovers for lunch.  

Makes approximately 6 servings.  Nutritional information for 1 serving.

Nutrition Facts

Serving Size 163 g

Amount Per Serving

Calories 264 Calories from Fat 33

% Daily Value*

Total Fat 3.7g 6%

Saturated Fat 0.8g 4%

Trans Fat 0.0g

Cholesterol 79mg 26%

Sodium 407mg 17%

Total Carbohydrates 34.9g 12%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 21.5g

Vitamin A 3% • Vitamin C 2% Calcium 7% • Iron 13%

Nutrition Grade A-

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• Low in sugar
• High in niacin
• High in thiamin